Indian Food Recipes

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Thursday, January 11, 2007

Arhar Dal With Mango Recipe

Ingredients:


1 cup chana daal

7 cup water

1 tsp salt

1/4 tsp cayenne

1/4 tsp turmeric powder

1/4 tsp cumin powder

1/4 tsp corriander powder

1 tblsp tamarind pulp

1 tsp sugar

1 tblsp vegetable oil

1/4 tsp black mustard seeds

1 chopped garlic clove




Preparation:


  • Soak the chana daal in 4 cup water for 2-3 hours then wash and drain.

  • Boil 3 cups water and the salt in a pan.

  • Add the chana dal, cover the pan and cook over medium flame for 30 min.

  • Stir the dal when cooked.

  • Add cayenne, turmeric, cumin, coriander, sugar the tamarind pulp (skin & seeds removed).

  • Stir well and allow to simmer uncovered.

  • In a separate frying pan, heat the vegetble oil over low heat and add the mustard seeds and chopped garlic to it.

  • When the oil gets hot, add the oil mixture to the simmering pot of dal.

  • Immediately cover the pot and keep covered for 2 min. while the dal continues to simmer.
  • Cook chana daal uncovered for another 5 min. and the dal is ready to be served with rice or bread.
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